KOPANO MONAHENG
MOST of us know pregnancy has something to do with eating healthy food and exercising more.
But according to Lizeth Kruger, Dis-Chem Baby City National Clinic executive, says there’s more to that.
“Women planning a pregnancy should review their immunisation status as early as possible so that any needed vaccines can be given safely beforehand,” she said.
Kruger said protection against rubella is very important, as infection during pregnancy can lead to serious congenital complications affecting the baby’s hearing, heart, eyes and brain.
Rubella is a viral infection that passes easily to others, called contagious.
It’s best known by its rash. It’s also called German measles or three-day measles.
This infection causes mild or no symptoms in most people. But it can cause serious problems for the unborn babies of pregnant people who get rubella.
Kruger said World Birth Defects Day which was on 3 March highlights the importance of prevention, early detection and quality care for babies born with congenital conditions.
She said while not all birth defects can be prevented, steps taken before and during pregnancy including vaccination, supplementation and early clinical care can significantly lower certain risks and improve outcomes for both mother and child.
“Simple preventive steps, from checking vaccinations to starting antenatal care early, can make a meaningful difference to pregnancy outcomes,” she said.
Here are her seven steps every parent should know:
- Check your vaccination status before pregnancy
Pre-pregnancy health checks also create an opportunity to discuss other recommended vaccines and overall readiness for pregnancy. - Start antenatal care early and attend regularly
Antenatal care should ideally begin at around eight weeks of pregnancy or as soon as a woman knows she is pregnant. Regular follow-up visits help track the baby’s growth and the mother’s health throughout pregnancy.
Delaying the first visit can mean missed opportunities for early intervention and prevention. - Follow recommended maternal vaccines during pregnancy
- Certain vaccines are recommended during pregnancy, including influenza and whooping cough (pertussis), in line with national guidelines.
- Take folic acid and other key supplements
- Folic acid is one of the most important supplements before and during early pregnancy, as it helps reduce the risk of neural tube defects affecting the brain and spinal cord. Clinics can also advise on managing side effects without stopping supplementation.
- Keep your baby’s vaccination plan in mind from birth
Parents should discuss the newborn vaccination schedule during antenatal visits so they know what to expect. - Avoid harmful substances and unsafe exposures
Alcohol, tobacco, recreational drugs and certain medications can increase the risk of birth defects and pregnancy complications. Exposure to harmful chemicals and unnecessary radiation should also be avoided where possible. Always consult a healthcare professional before taking any medication during pregnancy.
