Every week, registered dietitian and Canderel nutrition consultant Mbali Mapholi sits across from people who have been told they need to reduce their sugar intake. Almost every consultation starts the same way. “I suppose this means I can’t eat dessert anymore?” “It’s one of the first questions I get,” says Mapholi. “People immediately think they need…
The University of South Africa (Unisa) hosted its fourth Annual Simiso Nkwanyana Memorial Lecture at the Olive Convention Centre in Durban, KwaZulu-Natal, bringing together academics, policymakers, students and community leaders to reflect on one of South Africa’s most enduring and complex challenges: the land question. Held under the theme, “Land as a Catalyst for Rural…
Golf has long been recognised as one of the world’s most powerful networking platforms, where business deals are concluded, partnerships are formed and lifelong relationships are built. Yet for many professionals, the golf course remains an intimidating space. On 14 August this year, Club Como aims to change that narrative by hosting South Africa’s first…
By THABO MOTLHABI The sound of saws, laughter and words of encouragement echoed through Benson Sawmills on Saturday, 25 July 2026, as boys aged between 5 and 20 took part in the Boys to Men Basic Woodworking Workshop—an initiative dedicated to building not only practical skills, but also character, confidence and hope. Hosted by Miss…
Q: What does being part of Beter as Gister mean to you personally? Edwin: Being part of Beter as Gister gave me a renewed sense of responsibility as an actor. Having been given the opportunity to portray a single parent raising a child on the autism spectrum challenged me to approach the role with great intention….
AmaZulu Football Club has strengthened its squad with the signing of 23-year-old winger Neo Mokoena ahead of the 2026/27 season. The 23-year-old joins Usuthu after most recently being on the books of Orlando Pirates, becoming the club’s latest addition ahead of the new campaign.Born in Pretoria, Mokoena began his football journey in the Mamelodi Sundowns…
Mzansi Magic’s new telenovela, Nyala O…has left Mzansi audiences saying ‘I do’ after its first week, leaving viewers making a strong commitment to the 7pm Mon-Wed timeslot! Following this week’s first three episodes Mzansi viewers have taken to social media to share their excitement and anticipation for more of what’s to come. Looking at the week’s…
THE Premier Soccer League (PSL), in partnership with Betway, officially launched the 2026/27 Betway Premiership season, marking the start of a new chapter for South African football as the League celebrates 30 years of professional football excellence. The launch brought together the Premier Soccer League’s leadership, Betway Executives, coaches from all 16 Betway Premiership clubs…
By KOPANO MONAHENG Preseason camps are always important. The camps not only give technical team more time to plan, assess the squad and develop strategies on how to approach matches once the league resumes. But they also allow coaches to integrate new signings into the team, helping them understand the club’s playing style, tactics and…
By KOPANO MONAHENGMZANSI that moment we all have been waiting for has finally arrived – the Betway Premiership is back with a bang.Saturday is the day when the defending champions Orlando Pirates begin the defence of their league crown against newly promoted Milford FC at the Orlando Amstel Arena. Kick-off is scheduled for 3pm. Fans…
